Who says what, and what the evidence says back.

4,558 pieces of advice from 320 creators — sorted by how solid their advice is when checked, never by fame.

Creators

Not enough graded yet

Under five graded pieces of advice, Noli puts no number on anyone — a score from a thin sample is worse than no score. These sit below the line until there's enough of their advice to say something.

Fresh from the field

The latest posts readers sent in, graded on the spot. Every decode feeds the Register — the claim and its verdict, never who sent it.

Dried prunes improve constipation more effectively than some popular fiber products, including psyllium.
mixedGut Health Solutionsdecoded Oct 11the post
Following this lifestyle routine will make a person healthier, happier, and more productive than ever.
overstatedBasedBiohackerdecoded Oct 7the post
Following dietary and lifestyle practices such as eating whole foods, consuming fermented foods, sleeping well, managing stress, and maintaining circadian rhythms improves gut health.
holds upCooking with Chrisdecoded Oct 7the post
The listed everyday habits can gradually damage the body.
holds upBarbara Oneilldecoded Oct 7the post
Eating about one cup (150–180 grams) of fresh or frozen blueberries daily improves endothelial function, helping arteries relax and deliver blood when tissues need it.
holds upDr. Rhonda Patrickdecoded Oct 7the post

Looking for what to do first rather than who to trust? What matters first ranks the advice itself — the verdict is on the claim, never on the person.

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