Seed oils don't produce measurable inflammation in controlled trials, and nothing shows they "alter your DNA": there's no need to ban them for those reasons. The real subject stays overall diet balance.
The full read
This reaction post corrects three specific claims and checks out well: meta-analyses of controlled trials on linoleic acid (PMID 22889633, 28752873) confirm no significant effect on inflammatory markers; the largest cohort/trial meta-analysis on olive oil (PMID 36343558) finds no association with cancer risk either way, consistent with oils not "causing" cancer at typical intakes; and the "alters your DNA" claim has no mechanism or study cited against it — the original video's silence on sources confirms the point. This is myth-correction rather than new action advice, but it tracks the literature honestly.
holds upthe post