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Sally Gunnell

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not enough yet

Across 1 decoded pieces of advice. This scores the state of the evidence behind what they say — not them, and not their honesty. Good creators cover contested ground; that shows up here as mixed.

What Noli has graded

To start strength training, a 3-block program (press, squat, shoulder/triceps isolation), 6-10 reps, 3 sets, 60-90s rest, at home or in the gym.

The full read

Set aside the commercial pitch at the end of the post (paid program, DM '2026'), the session structure itself is what matters. The American College of Sports Medicine's new 2026 Position Stand (137 systematic reviews, 30,000+ participants) states the biggest gain comes simply from moving from zero resistance training to any form of it, recommends at least 2 sessions per week per muscle group, and explicitly notes that 'nontraditional' methods (bodyweight, light equipment, home-based) produce marked strength and hypertrophy benefits — with no need to train to muscular failure for the average adult. The structure proposed here (moderate loads, 6-10 reps, 3 sets, adequate rest, compound movements) matches exactly what these guidelines describe as a solid starting point. Verdict: holds.

holds upJan 1, 2026the post

The whole Register · What matters first