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Dr. Sara Reardon@thevagwhispererTikTok

When avoiding public restrooms backfires 😅💩 If this is you, you're not alone, but …more

original sound — @thevagwhisperer

what it claims

Voluntarily withholding bowel movements (particularly to avoid public restrooms) disrupts the body's natural signals and tenses the pelvic floor, which promotes constipation. To remedy this, it is advised to respond to the urge immediately, adopt a physiological posture using a footstool, exhale rather than push, and ensure adequate hydration and fiber intake.

holds up

The idea that systematically suppressing the urge to have a bowel movement promotes constipation is widely validated by scientific consensus, such as the Rome IV criteria (expert…

noli's read

The idea that systematically suppressing the urge to have a bowel movement promotes constipation is widely validated by scientific consensus, such as the Rome IV criteria (expert opinion), which document how this habit decreases rectal sensitivity over the long term. Furthermore, chronic tension of the pelvic floor associated with withholding is a known cause of functional blockage. Regarding the use of a footstool, a randomized controlled trial (RCT) conducted by Modi et al. (2019) demonstrated that this posture favorably alters the rectal angle, significantly reducing strain and improving evacuation. The recommendation to exhale gently rather than pushing while holding one's breath is based on well-established pelvic rehabilitation protocols to relax the puborectalis muscle. Finally, the efficacy of fiber and water in optimizing transit is robustly demonstrated by numerous meta-analyses.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

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To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

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To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

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Others on this

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For women in their 20s: four basics are enough — omega-3, vitamin D3, magnesium glycinate, and a quality probiotic — rather than 15 supplements.

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Add half a cup of lentils and half a cup of quinoa to one cup of white rice to easily increase protein (44g) and fiber (30g) intake without sacrificing the pleasure of white rice.

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Noli has read similar claims

Other advice in the Register that leans on the same research.

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

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To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

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Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

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