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Dr. Sara Reardon@thevagwhispererTikTok

Painful orgasms are more common than anyone talks about. And they are absolutely not …more

original sound — @thevagwhisperer

what it claims

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

mixed

The approach focused on pelvic physical therapy is supported by numerous studies (RCTs and meta-analyses) showing its efficacy for pelvic floor dysfunctions, which are often…

noli's read

The approach focused on pelvic physical therapy is supported by numerous studies (RCTs and meta-analyses) showing its efficacy for pelvic floor dysfunctions, which are often linked to muscular hypertonicity. Diaphragmatic breathing is a validated technique for aiding the reflexive relaxation of this area. The use of dilators and pelvic wands is a common practice in perineal rehabilitation to desensitize tissues and release tension (solid clinical evidence). Conversely, the use of CBD suppositories for this specific use still lacks robust evidence via large-scale clinical trials, although preliminary observational studies are exploring its analgesic potential. Finally, the mention of estrogen creams is clinically recognized for pain related to vaginal atrophy (particularly post-menopause), but its use must be supervised by a professional. The creator offers a relevant toolkit here, even if the level of evidence varies between the interventions.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 18, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

holds upDr. Sara Reardon

To urinate in a public restroom without sitting, avoid hovering over the toilet bowl without support, as this contracts the perineum and blocks urine flow. Instead, hold onto the door handle or the wall to stabilize yourself and breathe deeply to relax your pelvic muscles.

holds upDr. Sara Reardon

Others on this

It's not just "anxiety" but a nervous system stuck on alert — cortisol supposedly tightens the chest and shortens the breath; regulating the nervous system (not just "calming down") would quickly undo that.

mixedJenna

The 4-4-4-4 pattern (inhale 4, hold 4, exhale 4, hold 4) is slow box breathing that can genuinely calm you down within a few cycles — but the 4-second holds don't add anything proven over plain slow breathing.

mixedMindset Therapy

4-2-6 breathing (inhale 4, hold 2, exhale 6, hold) leans on making the exhale longer than the inhale — the idea has real scientific backing, but the literature is more divided than advertised on this exact recipe.

mixedSoothing Breathe

Noli has read similar claims

Other advice in the Register that leans on the same research.

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

holds upDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

holds upDr. Sara Reardon

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