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Dr. Sara Reardon@the.vagina.whispererInstagram

Your bathroom setup matters more than people think 👀⁠ ⁠ You do not need a fancy poop stool to support better

… more

what it claims

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

holds up

Science supports the idea that the squatting position alters the anorectal angle, making evacuation more efficient.

noli's read

Science supports the idea that the squatting position alters the anorectal angle, making evacuation more efficient. A pilot study published in the 'Journal of Clinical Gastroenterology' (clinical trial) demonstrated that using a footstool effectively reduced evacuation time and straining in participants. This approach is physiologically consistent because it aligns the anal canal with the rectum, facilitating transit. The claim is therefore well-founded based on a mechanical understanding of human anatomy. It is not necessary to purchase a specific product, as household objects can achieve the same posture with the same effectiveness. No risk is associated with this practice, making it a practical and accessible piece of advice.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 18, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

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To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

holds upDr. Sara Reardon

Noli has read similar claims

Other advice in the Register that leans on the same research.

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

holds upDr. Sara Reardon

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