To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

noli's read

From a biomechanical perspective, this advice is particularly well-founded. Observational studies, notably published in the International Urogynecology Journal, demonstrate that hovering without support forces the thigh and pelvic muscles to contract to maintain balance, which reduces urinary flow and prevents the bladder from emptying completely. Conversely, holding onto a stable support allows the stabilizer muscles of the lower body to relax. Although there are no randomized controlled trials (RCTs) specifically evaluating the use of stall handles in festival restrooms, consensus opinions in pelvic physical therapy confirm that physical stability is essential for releasing muscle tension in this area. Finally, deep breathing helps to activate the nervous system associated with relaxation, naturally facilitating the process. The advice is therefore highly relevant and scientifically consistent.

the sources

1. 1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018