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Dr. Sara Reardon@the.vagina.whispererInstagram

Let me tell you the things I did with her that didn’t involve strengthening her pelvic floor. 🚽 Review of

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what it claims

To resolve fecal leakage (often linked to hidden constipation), it is necessary to relax and coordinate the pelvis through a toilet posture suited to the task, abdominal massages, a relaxing morning routine, and a fiber-rich diet, rather than seeking to strengthen the pelvic floor.

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The comprehensive approach of regulating transit to relieve the pelvis rests on solid physiological foundations.

noli's read

The comprehensive approach of regulating transit to relieve the pelvis rests on solid physiological foundations. For example, adjusting posture (knees raised) is validated by a study from Modi et al. (2019, observational study), which demonstrates that it greatly facilitates evacuation by correctly aligning the natural pathways. Furthermore, a review by Lämås et al. (2016, meta-analysis) supports the effectiveness of abdominal massage in gently stimulating transit. The morning ritual involving a hot drink to activate the evacuation reflex is also a well-documented biological mechanism. In contrast, the use of CBD suppositories or the application of needles (dry needling) to the glutes to relax the pelvic floor lacks robust clinical evidence and relies mainly on expert opinion. Overall, these methods remain very helpful for daily comfort, even if the latter gadgets are more anecdotal.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

mixedDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

holds upDr. Sara Reardon

Others on this

A tea steeped from fennel, cumin, and coriander seeds for five minutes is said to move trapped gas along and ease bloating fairly quickly.

holds upsidandlisten

For women in their 20s: four basics are enough — omega-3, vitamin D3, magnesium glycinate, and a quality probiotic — rather than 15 supplements.

mixedThebiohackingrn

Add half a cup of lentils and half a cup of quinoa to one cup of white rice to easily increase protein (44g) and fiber (30g) intake without sacrificing the pleasure of white rice.

holds upKylie Sakaida

Noli has read similar claims

Other advice in the Register that leans on the same research.

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

holds upDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

holds upDr. Sara Reardon

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