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what it claims

To reduce pressure on the pelvic floor and alleviate strain during defecation, it is recommended to physically support the perineum (with a hand or toilet paper) and use a footstool to elevate the knees.

mixed

The idea of optimizing posture to facilitate bowel movements is scientifically validated. A randomized clinical trial (RCT) conducted by Dr.

noli's read

The idea of optimizing posture to facilitate bowel movements is scientifically validated. A randomized clinical trial (RCT) conducted by Dr. Modi in 2019 shows that using a footstool effectively modifies posture and reduces straining effort. Regarding manual perineal support, known as the splinting technique, this is a well-known physiotherapy method. The guidelines of the American Society of Colon and Rectal Surgeons (expert opinion and observational data) recommend it to provide relief for individuals already suffering from pelvic weakness or evacuation difficulties. However, claiming that this technique prevents the onset of prolapse in individuals without initial symptoms lacks robust long-term clinical evidence. It is therefore an excellent method for managing comfort and immediate relief, but its purely preventive role remains to be explored.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

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To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

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To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

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Noli has read similar claims

Other advice in the Register that leans on the same research.

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

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To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

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Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

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