To optimize your energy, hydration, and nutrient absorption starting in the morning, it is recommended to drink a large volume of water with added electrolytes and a molecular hydrogen tablet, accompany this with a handful of macadamia nuts for healthy fats, and then take your personalized dietary supplements.

noli's read

The importance of morning hydration is undeniable, but the systematic addition of electrolytes for "intracellular hydration" at rest is often superfluous for healthy individuals, as plain water is generally sufficient according to the American Heart Association (expert opinion). Furthermore, a study on the Beverage Hydration Index (BHI) shows that adding electrolytes alone, without carbohydrates, does not significantly improve fluid retention compared to standard water at rest (RCT). Regarding hydrogen-enriched water, a 2024 meta-analysis encompassing 25 clinical trials confirms promising antioxidant and anti-inflammatory effects, particularly for muscle recovery, although the research is still in its early stages (meta-analysis). Conversely, the combination of macadamia nuts and supplements is an excellent approach to optimize the assimilation of fat-soluble nutrients. A clinical study published in the Journal of the Academy of Nutrition and Dietetics indeed demonstrates that taking vitamin D3 with lipids increases its absorption rate by 32% compared to taking it on an empty stomach (RCT). Finally, personalizing supplements based on one's own biology aligns perfectly with the science of precision nutrition (expert opinion).

the sources

1. 1Maughan RJ et al. 2016
2. 2Hew-Butler T et al. 2015