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Dr. Sara Reardon@the.vagina.whispererInstagram

Your pelvic floor affects way more than you realize. And most of it has nothing to do with leaking. Your back

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what it claims

The pelvic floor plays a key role well beyond continence, directly influencing back comfort, bowel regularity, stress response, and well-being during the menstrual cycle.

mixed

The idea that the pelvic floor influences back comfort is scientifically sound: a systematic literature review in the *Journal of Physical Therapy Science* shows that these…

noli's read

The idea that the pelvic floor influences back comfort is scientifically sound: a systematic literature review in the *Journal of Physical Therapy Science* shows that these muscles are an integral part of our natural core and stabilize the lower body. Regarding bowel movements, the link is equally robust, with a meta-analysis published in *Gastroenterology* confirming that learning to relax this area greatly improves evacuation comfort. Concerning stress, observational data reveal a bidirectional relationship, with emotional stress often triggering a reflexive, unconscious tension in the pelvic region. Conversely, the impact on painful periods should be nuanced: although clinical trials in the *Journal of Pediatric and Adolescent Gynecology* show that working this area helps relax overall tension, period pain remains primarily dictated by uterine hormonal variations. The pelvic floor is therefore a major nexus of well-being, even if it does not single-handedly explain all menstrual discomforts.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

mixedDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

holds upDr. Sara Reardon

Others on this

Each 'sin' would correspond to a behavior that damages health (metabolism, stress hormones, inflammation), and its opposite (moderation, gratitude, generosity, discipline) to a behavior that supports it.

not provenzevinclark

It's not just "anxiety" but a nervous system stuck on alert — cortisol supposedly tightens the chest and shortens the breath; regulating the nervous system (not just "calming down") would quickly undo that.

mixedJenna

Dance, move, and shake your body to discharge built-up stress — like a gazelle that trembles for a minute or two after escaping a lion and then goes right back to grazing with no residual stress — and this self-regulation supposedly becomes "contagious," regulating your child's nervous system too.

Noli has read similar claims

Other advice in the Register that leans on the same research.

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

holds upDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

holds upDr. Sara Reardon

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