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Dr. Sara Reardon@thevagwhispererTikTok

Leaking when you sneeze, laugh, or workout? Your hips might be part of the problem 👀 …more

original sound — @thevagwhisperer

what it claims

Strengthening the hips and glutes through specific exercises can improve pelvic floor support and reduce urinary leakage during exertion, such as sneezing or exercising.

holds up

The concept that the pelvic floor does not function in isolation is widely supported by research in perineal rehabilitation.

noli's read

The concept that the pelvic floor does not function in isolation is widely supported by research in perineal rehabilitation. Studies (notably randomized controlled trials published in the 'Journal of Orthopaedic & Sports Physical Therapy') confirm that pelvic stability and hip muscle strength are intrinsically linked to continence. Strengthening the glutes can help improve pelvic positioning, thereby optimizing pelvic floor function, which makes this approach consistent. However, it is important to note that while these exercises strengthen the area, they do not always replace specific work on contracting the pelvic floor itself (Kegel exercises or rehabilitation). The advice is therefore scientifically grounded in a holistic view of the posterior chain, while avoiding presenting these movements as a universal miracle solution for all causes of leakage. Emphasizing consistency over intensity is also a sound recommendation for musculoskeletal health.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 18, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

mixedDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

holds upDr. Sara Reardon

Noli has read similar claims

Other advice in the Register that leans on the same research.

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

holds upDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

holds upDr. Sara Reardon

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