Start your day by drinking a large glass of water enriched with electrolytes and a molecular hydrogen tablet, accompanied by a handful of macadamia nuts to stabilize blood sugar and facilitate the assimilation of personalized pre-workout supplements.

noli's read

The idea of pairing macadamia nuts with your supplements is scientifically relevant, as research—notably synthesized by the World Macadamia Organisation—confirms that the healthy fats in these nuts significantly facilitate the assimilation of fat-soluble nutrients, such as vitamin D. Furthermore, several randomized clinical trials demonstrate that the monounsaturated fatty acids in the nuts help stabilize energy by avoiding sharp variations in blood sugar. Conversely, the claim that plain water is insufficient in the morning and requires electrolytes for deep cellular hydration is largely exaggerated. Experts at Harvard University (The Nutrition Source) reiterate that for an ordinary active person, plain water is more than sufficient, as our body naturally regulates its minerals upon waking. Finally, although a literature review published in Frontiers in 2023 discusses promising antioxidant effects of molecular hydrogen on physical fatigue, large-scale clinical evidence is lacking to recommend its systematic use in a morning routine.

the sources

1. 1Maughan RJ et al. 2016
2. 2Hew-Butler T et al. 2015