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Dr. Sara Reardon@the.vagina.whispererInstagram

I genuinely cannot stop thinking about this description because it is so accurate!🤣⁠ ⁠ Your body starts

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what it claims

Perimenopause (humorously referred to as "cougar puberty") is accompanied by major hormonal fluctuations that affect not only mood and sleep, but also have a direct impact on the pelvic floor, causing light leakage, sensations of urgency, and intimate discomforts that are crucial to normalize.

holds up

The analogy to puberty is scientifically relevant, as perimenopause involves a profound hormonal transition.

noli's read

The analogy to puberty is scientifically relevant, as perimenopause involves a profound hormonal transition. The link between declining estrogen and pelvic floor discomfort is solidly documented by research. The large-scale observational study SWAN (Study of Women's Health Across the Nation) clearly demonstrated an increased prevalence of intimate dryness and discomfort during intercourse during this transition phase. Furthermore, a systematic review published in the scientific journal *Climacteric* confirms that the decrease in estrogen naturally weakens the elasticity of tissues in the intimate area, promoting sensations of urinary urgency. These scientific observations fully validate the creator's awareness-raising message. Addressing these topics openly allows for better support of women's physical well-being through adapted self-care and movement rituals.

the sources

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

mixedDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

holds upDr. Sara Reardon

Others on this

Needlessly delaying bedtime ("bedtime procrastination") is framed here as coming from not having processed the day's emotions — working through them before bed supposedly helps you fall asleep.

not provenhealingwithchloe1

Sleep isn't dead time for your muscles — muscle protein synthesis keeps repairing and rebuilding tissue damaged during the day while you're out.

holds upDavid Abbasi, MD

If you run hot at night, cooling the bed down (a fan, a cooling pad, or a cooled mattress) genuinely helps you sleep better.

holds upclaracoletta

Noli has read similar claims

Other advice in the Register that leans on the same research.

The loss of hair density during menopause is caused by specific deficiencies, suggesting that external intake (supplementation) is necessary to restore hair follicle function.

mixedAnthony Youn, MD

Hormones play a significant role in shaping sexual attraction and desire in women, requiring a nuanced understanding of their physiology, particularly during perimenopause or through hormone therapies.

holds upPeter Attia, M.D.

Menopause is not only a hormonal transition but also a neurological phase that temporarily modifies brain structure. Fortunately, these changes are dynamic and the brain adapts over time; optimizing lifestyle through exercise, sleep, nutrition, and stress management helps to best support this cerebral transition.

holds upMark Hyman, M.D.

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