Optimize your morning routine by drinking 500 ml of water enriched with electrolytes and molecular hydrogen, supplemented with a handful of macadamia nuts to facilitate the absorption of personalized supplements and stabilize energy before exercise.

noli's read

The idea of pairing healthy fats (like macadamia nuts) with the intake of fat-soluble nutrients (vitamin D, omega-3) is scientifically sound: clinical trials published in The Journal of Nutrition confirm that the co-ingestion of lipids significantly improves the assimilation of these supplements. Conversely, the claim that plain water is insufficient upon waking is exaggerated. Scientific opinions from the European Food Safety Authority (EFSA) reiterate that plain water is perfectly suitable for restoring morning hydration balance, with the addition of electrolytes only being relevant during prolonged exertion or in high heat. As for molecular hydrogen tablets, a systematic review published in the PMC database highlights their promising selective antioxidant potential. Nevertheless, data from randomized controlled trials (RCT) in humans remain preliminary and do not justify making them an essential step for the general public.

the sources

1. 1Maughan RJ et al. 2016
2. 2Hew-Butler T et al. 2015