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Dr. Sara Reardon@the.vagina.whispererInstagram

The leaking, weak core, constipation, etc are not just "part of aging." They are treatable & a pelvic floor

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what it claims

Incorporate pelvic floor exercises and physical therapy into your routine during perimenopause and menopause to overcome discomforts such as urinary leakage, weakening of the abdominal muscles, and constipation.

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This recommendation is based on a very solid scientific foundation. For urinary leakage, a major meta-analysis by the Cochrane Collaboration (Dumoulin et al., 2018) confirms that…

noli's read

This recommendation is based on a very solid scientific foundation. For urinary leakage, a major meta-analysis by the Cochrane Collaboration (Dumoulin et al., 2018) confirms that pelvic floor exercises are the most effective first-line approach. Regarding constipation, randomized clinical trials (such as those by Rao et al.) demonstrate that targeted physical therapy effectively helps harmonize bowel function by relaxing the relevant muscles. During the menopause transition, the natural decline in estrogen can indeed weaken supporting tissues, a correlation well-documented by numerous observational studies. While the idea of making this rehabilitation systematic for absolutely all women as a purely preventative measure still lacks comprehensive data, adopting it at the first signs of discomfort is a primary, gentle, and scientifically validated management strategy.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

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Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

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To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

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To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

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Noli has read similar claims

Other advice in the Register that leans on the same research.

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

holds upDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

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Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

holds upDr. Sara Reardon

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