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Jeremy Ethier, BKin@jeremyethierYouTube

Every Supplement That Builds Muscle Faster Than Protein

what it claims

For building muscle, only two supplements have solid, consistent evidence — creatine monohydrate (3-5g/day) and protein powder if your food intake is already falling short. Everything else — turkesterone, HMB, testosterone boosters, mass gainers — is either ineffective or only situational, and the placebo effect (believing it works) sometimes outweighs the compound itself.

holds up

Source cited in the video: a Doctor of Sports Nutrition consulted by the creator, plus named studies (a 2023 analysis on turkesterone underdosing, a 1972 trial on the placebo…

noli's read

Source cited in the video: a Doctor of Sports Nutrition consulted by the creator, plus named studies (a 2023 analysis on turkesterone underdosing, a 1972 trial on the placebo effect). Evidence type: a narrative review built on controlled trials. The grounding confirms the ranking: three separate randomized trials published in 2024-2025 (MDPI; Research in Health and Medicine; Journal of the International Society of Sports Nutrition) found no effect of turkesterone on IGF-1, body composition, or strength in humans, at doses up to 2000mg/day — the video is in step with an already clearly negative literature here. Creatine (3-5g/day monohydrate) remains the best-established supplement for strength and lean mass in resistance-trained people. Protein powder only adds real gains when total intake sits below target (~0.7-1g/lb); above that, it mostly adds convenience. Over-the-counter testosterone boosters only nudge testosterone within the normal range, except when correcting a genuine zinc, magnesium, or boron shortfall. Direction: likely causal for creatine and protein (controlled trials), null for turkesterone and boosters.

the sources

Claimed by Jeremy Ethier, BKin. Noli grades the claim, never the person.

Decoded by Noli · August 3, 2026 · the original post

What the graded evidence says

Evidence: A

Effect: strength/power with resistance training — consistent small-moderate benefit
Measured on: healthy training adults

Jeremy Ethier, BKin in the Register9 claims graded · solidity 96/100See their record →

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Noli has read similar claims

Other advice in the Register that leans on the same research.

Some supplements (creatine, whey, caffeine, ashwagandha) are genuinely effective and useful, while others (collagen, EAA/BCAA, glutamine, testosterone boosters, fat burners) are largely useless, ineffective, or overrated for muscle gain and performance.

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The most popular dietary supplements for muscle gain or fat loss (fat burners, testosterone boosters, BCAAs, HMB, and steroid alternatives) have an extremely low, or even non-existent, cost-effectiveness ratio.

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Creatine isn't just for muscle — at doses higher than the standard 3-5g, some reaches the brain and may support cognitive energy, especially under stress or sleep loss.

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