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Dr. Sara Reardon@the.vagina.whispererInstagram

The sneeze. The scramble. The way you stood up. 💀⁠ ⁠ Your pelvic floor has been trying to tell you

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what it claims

Everyday actions such as sneezing, standing up abruptly, or rushing can be telltale signs of pelvic floor dysfunction.

holds up

Scientific literature confirms that stress urinary incontinence (coughing, sneezing, changing posture) is a common manifestation of weakness or a lack of coordination in the…

noli's read

Scientific literature confirms that stress urinary incontinence (coughing, sneezing, changing posture) is a common manifestation of weakness or a lack of coordination in the pelvic floor, often studied in perineal rehabilitation. Meta-analyses and randomized controlled trials (RCTs) support the fact that these symptoms are frequent and respond well to targeted muscle strengthening exercises. The creator rightly emphasizes that these signals should not be ignored, which is validated by observational studies showing a significant improvement in quality of life after specialized care. There is no exaggeration here: identifying these signs early is a standard recommendation in pelvic health. The content remains informative and encourages a proactive approach, avoiding the trivialization of treatable symptoms.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 18, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

mixedDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

holds upDr. Sara Reardon

Noli has read similar claims

Other advice in the Register that leans on the same research.

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

holds upDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

holds upDr. Sara Reardon

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