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Dr. Sara Reardon@the.vagina.whispererInstagram

Your pelvic and abdominal area are canisters that help support your pelvic organs, your spine, your movement

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what it claims

Diastasis recti (separation of the abdominal muscles) disrupts the natural synergy of the abdominal wall and the pelvis, which can directly impact the strength and support of the pelvic floor.

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The idea of a 'canister' where the abdomen and pelvis work in synergy is a key concept well-established by expert consensus in movement and rehabilitation.

noli's read

The idea of a 'canister' where the abdomen and pelvis work in synergy is a key concept well-established by expert consensus in movement and rehabilitation. Nevertheless, clinical evidence of a direct causal link between diastasis and pelvic floor imbalances remains nuanced. A systematic review of observational studies by Bø et al. (2017) did not reveal a systematic correlation between the presence of diastasis and decreased pelvic floor tone. However, other observational research, such as that by Spitznagle et al. (2007), observes that these two issues frequently coexist in new mothers. Proposing targeted movement routines to reconnect these areas is therefore an excellent approach to physical well-being, even if science shows that the relationship between the two is not automatic.

the sources

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

mixedDr. Sara Reardon

To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

holds upDr. Sara Reardon

To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

holds upDr. Sara Reardon

Others on this

To improve your squat depth, prioritize active mobility work (such as holding the bottom position of a squat with a light counterweight) rather than passive stretching, as the body requires strength and control to fully utilize its range of motion.

holds upSquat University

Doing '3 sets of 12' doesn't build muscle by itself — you have to push near failure (RIR 0-1) and progress load/reps, or the set is wasted.

mixedFabio

Progressive overload isn't a technique you 'apply', it's what happens when you train hard, near failure, with good form, repeatedly — rep ranges (3-5 for heavy lifts, 5-10 for secondary work, 10-20 for isolation) are a framework, not the cause.

holds upTony

Noli has read similar claims

Other advice in the Register that leans on the same research.

To effectively rebuild your abdominal wall after significant stretching, you must follow a progressive protocol over several months, first activating the deep muscle (the transversus abdominis) to stabilize the torso before working the superficial muscles (the rectus abdominis).

mixedSissy

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