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Michael Israetel@drmikeisraetelInstagram

CREATINE will NOT help with WEIGHT LOSS.⁠ ⁠Drop FATLOSS1 below and get our FREE No-BS Fat-Loss Mini-Guide 🚀⁠

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what it claims

Creatine does not promote weight (fat) loss.

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Mike Israetel’s advice highlights an important distinction between body composition and the number on the scale.

noli's read

Mike Israetel’s advice highlights an important distinction between body composition and the number on the scale. Scientifically, creatine is one of the most studied supplements (meta-analyses, RCTs) for improving strength and hypertrophy, but it has no direct metabolic effect on fat oxidation. It is true that creatine supplementation often leads to intramuscular water retention, which can cause total weight to plateau or even increase slightly, creating an effect opposite to what those aiming solely for weight loss are looking for. However, over the long term, by helping to maintain higher training intensity, it supports the retention of muscle mass, which is an indirect asset in a body composition management strategy. The claim is therefore technically accurate: it is not a fat burner, although its role in performance is solidly established.

the sources

1NIH Office of Dietary Supplements 2026

Claimed by Michael Israetel. Noli grades the claim, never the person.

Decoded by Noli · July 18, 2026 · the original post

What the graded evidence says

Evidence: A

Effect: strength/power with resistance training — consistent small-moderate benefit
Measured on: healthy training adults

Michael Israetel in the Register38 claims graded · solidity 96/100See their record →

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Noli has read similar claims

Other advice in the Register that leans on the same research.

Creatine isn't just for muscle — at doses higher than the standard 3-5g, some reaches the brain and may support cognitive energy, especially under stress or sleep loss.

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5g of creatine isn't enough, the claim goes: bumping to 10g raises brain creatine further, and a 25g dose counters the cognitive decline from sleep loss and the mid-afternoon energy crash.

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After a year of daily creatine monohydrate: no hair loss, no kidney damage, the loading phase isn't necessary, and "special" creatine forms change nothing versus plain monohydrate.

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