Register

Anthony Youn, MD@doctoryounTikTok

How ramen noodles can lead to the worst pain ever! #ramennoodles #kidneystones …more

original sound — @doctoryoun

what it claims

Consuming ultra-processed, high-sodium foods, such as ramen noodles, promotes the formation of painful kidney stones. To help prevent this, it is recommended to limit these products, drink 6 to 8 glasses of water a day, and add lemon juice, as citric acid helps block crystallization.

holds up

The link between a high-sodium diet and the formation of urinary crystals is well established scientifically.

noli's read

The link between a high-sodium diet and the formation of urinary crystals is well established scientifically. A large observational cohort study published in the Clinical Journal of the American Society of Nephrology confirms that excess sodium causes the body to excrete more calcium through the urinary tract, thereby initiating the formation of these small stones. For prevention, a meta-analysis from the Cochrane foundation fully validates that abundant hydration is the simplest and most effective way to dilute urine. As for the lemon tip, preliminary clinical trials and a consensus of experts from the National Kidney Foundation support that citric acid (citrate) naturally binds to calcium in the urine, preventing crystals from clumping together. While the presentation is a bit theatrical to capture attention, the practical advice shared here is scientifically impeccable for maintaining internal well-being.

the sources

Claimed by Anthony Youn, MD. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

Anthony Youn, MD in the Register77 claims graded · solidity 86/100See their record →

More from Anthony Youn, MD

Use thermal water spray to moisten and clean crusts on the nose following a rhinoplasty to facilitate their removal.

holds upAnthony Youn, MD

Following rhinoplasty, it is imperative not to remove your nasal splint yourself and not to manipulate or touch your nose before the surgeon's authorization.

holds upAnthony Youn, MD

To mitigate hyperpigmentation, use tranexamic acid (TXA) for melasma, combine intense pulsed light (IPL) with SPF 30 for age spots (and SPF 50 for melasma), then incorporate kojic acid and licorice root to maintain an even skin tone long-term.

holds upAnthony Youn, MD

Others on this

Cutting back on the classic ultra-processed staples (soda, packaged chips, sugary cereal) remains one of the better-supported dietary levers — just without the drama: the long-term risk association is real and reproduced, not an immediate sentence for one indulgence now and then.

mixedSanta Cruz Paleo

If you use protein powder, pair it with whole foods for fiber, and choose it on quality criteria: a short ingredient list, no unnecessary sweeteners or additives, and third-party testing.

holds upThe Doctor's Kitchen

If you deep-fry often or eat restaurant fried food regularly, favor a more heat-stable oil (olive, avocado) over reusing the same oil repeatedly or pushing it to very high heat: repeated heat and reuse are the real issue, not seed oil itself.

mixedPaul Saladino, MD

Noli has read similar claims

Other advice in the Register that leans on the same research.

Cutting back on the classic ultra-processed staples (soda, packaged chips, sugary cereal) remains one of the better-supported dietary levers — just without the drama: the long-term risk association is real and reproduced, not an immediate sentence for one indulgence now and then.

mixedSanta Cruz Paleo

To overcome impulsive sugar cravings, it is advised to understand one's emotional triggers, consume enough protein and starchy foods at meals to maximize satiety, eliminate ultra-processed products from one's immediate environment, and use distraction or hygiene techniques (such as brushing one's teeth).

holds upTiboinshape

Fast food items like the Big Mac are not inherently harmful if consumed occasionally and in moderation, and if they fit into an overall healthy, balanced, and nutrient-rich diet.

holds upGraeme Tomlinson

Noli, a firefly holding its lantern, at rest

Seen something like this? Send it to Noli.

Paste any health post from TikTok, Instagram, YouTube or X — or the advice itself, if someone just told you. About ten seconds, no account needed.