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Dr. Sara Reardon@the.vagina.whispererInstagram

You’ll want to save this one! 1. Stop peeing just in case. Every time you go “just in case” you’re training

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what it claims

Adopt four simple daily habits to protect your pelvic floor: do not urinate 'just in case,' use a footstool when using the toilet, exhale during physical exertion, and avoid crossing your legs while sitting.

holds up

The posture and breathing advice presented here is based on well-documented biomechanical mechanisms.

noli's read

The posture and breathing advice presented here is based on well-documented biomechanical mechanisms. For example, the use of a toilet stool to modify pelvic alignment is validated by a clinical trial (Modi et al., 2019, Journal of Clinical Gastroenterology) which demonstrated a significant reduction in the physical effort required. Furthermore, exhaling during exertion to limit internal pressure in the lower abdomen is a key recommendation supported by experimental research on pelvic dynamics (notably the work of researcher Kari Bø). Regarding the habit of urinating 'just in case,' the WOCN Society guidelines (expert consensus) confirm that this can indeed disrupt natural bladder signals over the long term. Only the idea that crossing one's legs creates a lasting imbalance of the perineum lacks direct clinical evidence, falling more under the category of general ergonomic advice. Overall, these small adjustments constitute a very consistent postural wellness routine.

the sources

1Dumoulin C, Cacciari LP, Hay-Smith EJC 2018

Claimed by Dr. Sara Reardon. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

Dr. Sara Reardon in the Register107 claims graded · solidity 94/100See their record →

More from Dr. Sara Reardon

Painful orgasms are not inevitable and can be relieved through techniques such as diaphragmatic breathing, CBD suppositories, the use of pelvic dilators/wands, and pelvic floor physical therapy.

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To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

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To urinate more effectively in public restrooms (such as a porta-potty), it is necessary to avoid maintaining a 'chair' position (an unsupported squat), as this contracts the pelvic floor. Instead, favor a squatting position with support (hands on the door or wall), accompanied by deep breathing to promote relaxation.

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Noli has read similar claims

Other advice in the Register that leans on the same research.

To facilitate bowel movements and reduce pressure on the pelvic floor, it is recommended to adopt a squatting position on the toilet by placing the knees higher than the hips, without necessarily using an expensive accessory.

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To urinate in a public restroom without sitting, you must avoid hovering in an unstable position (which contracts the pelvic muscles and blocks the bladder). Instead, squat while holding firmly onto the door handle or the wall to stabilize your body, and take deep breaths to facilitate relaxation.

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Urinary leakage (especially when sneezing) is not an inevitable fate of aging or motherhood; it can be prevented and corrected by strengthening the pelvic floor muscles.

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