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Abbey Sharp Registered Dietitian@abbeyskitchenTikTok

Vitamin A is important for a reason! #vitamina #carebycara #nutrition #dietitian

original sound — @abbeyskitchen

what it claims

You should not follow a vitamin A elimination diet, as it is an essential nutrient for vision, skin health, and immune function, and depriving yourself of it exposes you to serious deficiencies that can permanently impair eyesight.

holds up

Abbey Sharp correctly points out the importance of vitamin A, an essential nutrient that our body cannot produce on its own. Fact sheets from the U.S.

noli's read

Abbey Sharp correctly points out the importance of vitamin A, an essential nutrient that our body cannot produce on its own. Fact sheets from the U.S. National Institutes of Health (NIH) confirm (expert opinion) that this molecule is indispensable for night vision, skin quality, and proper cell renewal. For its part, the World Health Organization (WHO) extensively documents (observational data) that a lack of vitamin A weakens our natural defenses and compromises the protective lining of our gut. The WHO also warns that a prolonged deficiency remains the leading cause of preventable blindness worldwide. While an excess of this fat-soluble vitamin presents risks, the total and voluntary elimination promoted by certain trends is based on no scientific foundation and proves to be unnecessarily dangerous.

the sources

No named source held this one up — that absence is part of the verdict.

Claimed by Abbey Sharp Registered Dietitian. Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

Abbey Sharp Registered Dietitian in the Register76 claims graded · solidity 98/100See their record →

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