Waking up extremely early and consuming exclusively organic, high-end, or artisanal foods does not offer a measurable health superiority compared to regular, classic sleep and a healthy diet from traditional supermarkets.

noli's read

The creator correctly emphasizes that sleep regularity takes precedence over an extreme wake-up time. A systematic review published in Applied Physiology, Nutrition, and Metabolism confirms that the regularity and total duration of sleep (7 to 9 hours) are the true pillars of vitality, while an artificially early wake-up time can disrupt one's natural rhythm. Regarding nutrition, the notion that supermarket products are sufficient is entirely sound. A major meta-analysis from Stanford University (Smith-Spangler et al.) demonstrated that clinical benefits and overall nutritional differences between organic and conventional foods remain minimal for general well-being. Furthermore, a 2026 meta-analysis confirms that for processed foods, the nutritional gaps between organic and conventional are almost nonexistent. Thus, the idea that one requires an elitist budget to be in shape is scientifically unfounded: simple choices at the supermarket and sleep aligned with one's chronotype are more than sufficient.

the sources

1. 1Smith-Spangler C et al. 2012
2. 2Baranski M et al. 2014
3. 3Windred DP, Burns AC, Lane JM, et al. 2023
4. 4Roenneberg T. 2023