Certified organic foods are allegedly useless, or sometimes even richer in toxins and contaminants than conventional foods.

noli's read

The creator raises an intriguing point: the organic label is not a total shield against all impurities, particularly heavy metals naturally present in soils. A key meta-analysis published in the British Journal of Nutrition by Barański et al. confirms that while organic farming drastically reduces exposure to synthetic pesticides, metals such as cadmium depend primarily on soil quality rather than farming methods. However, labeling organic as useless is a significant exaggeration. Observational data from the French NutriNet-Santé study link regular organic consumption to better markers of general well-being, primarily due to the reduction of chemical residues. Finally, the claim that organic products have worse toxin profiles than others lacks global evidence and often relies on isolated heavy metal tests rather than a general truth.

the sources

1. 1Smith-Spangler C et al. 2012
2. 2Baranski M et al. 2014