It is not necessary to impose restrictive rules such as excluding bread, being obligated to fast, exclusively purchasing organic products, or rejecting the microwave, as these practices provide no scientifically proven superior benefit for physical fitness or weight management.

noli's read

Regarding microwave cooking, reviews from the scientific research organization CSIRO confirm that this heating method often preserves water-soluble vitamins better than traditional boiling because it requires less water and time. Concerning bread, research on energy balance maintains that weight management depends on overall caloric intake and not the consumption of an isolated food. As for intermittent fasting, a meta-analysis of randomized controlled trials (RCTs) published in the Journal of Obesity & Metabolic Syndrome demonstrates that it offers no intrinsic metabolic or fat-loss advantages compared to conventional continuous calorie restriction. For the organic aspect, a meta-analysis from Stanford University (by Smith-Spangler et al.) concludes that the differences in essential nutrients compared to conventional produce remain clinically minimal for the body. Finally, on the ecological level, meta-analyses of life cycle assessments indicate that while organic farming promotes local biodiversity per unit of area, its carbon impact per kilogram of food produced is comparable to conventional farming due to lower yields. This demystification is therefore fully consistent with the current state of science.

the sources

1. 1Smith-Spangler C et al. 2012
2. 2Baranski M et al. 2014
3. 3Jiménez-Monreal AM, García-Diz L, Martínez-Tomé M, Mariscal M, Murcia MA 2009
4. 4Rickman JC, Barrett DM, Bruhn CM 2007
5. 5Cioffi I, Evangelista A, Ponzo V, et al. 2018
6. 6Lowe DA, Wu N, Rohdin-Bibby L, et al. 2020
7. 7Liu D, Huang Y, Huang C, et al. 2022
8. 8Jamshed H, Steger FL, Bryan DR, et al. 2022