Greg /Major Mouvement ( kiné à bretelles )@majormouvementInstagram

Je l’ai deja dit , et je le dirait encore , la bonne posture c’est le mouvement 🙌🏻

what it claims

There is no ideal static posture: to avoid physical discomfort, the best posture is dynamic and relies on moving regularly.

holds up

This assertion is perfectly in line with modern movement science. For a long time, the wellness community demonized so-called 'slumped' postures, but recent research is actively…

noli's read

This assertion is perfectly in line with modern movement science. For a long time, the wellness community demonized so-called 'slumped' postures, but recent research is actively deconstructing this myth. A meta-synthesis of systematic reviews conducted by Swain et al. (2020) concluded that there is no established causal link between spinal postures and back pain. Furthermore, a scoping review by Barra-López et al. (2024) confirms that the concept of a standard ideal alignment lacks a robust scientific foundation. What creates discomfort or muscle fatigue is primarily the prolonged maintenance of the same static position. Current scientific consensus therefore encourages postural variability and regular movement rather than the pursuit of a perfect fixed posture.

the sources

1Slater D, Korakakis V, O'Sullivan P, et al. 2019

Claimed by Greg /Major Mouvement ( kiné à bretelles ). Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

What the graded evidence says

Evidence: C

Linked to, not proven to cause.

Effect: association between a specific static posture and musculoskeletal pain — expert synthesis: no strong or consistent evidence that a single 'ideal' posture prevents pain, or that 'poor' posture reliably causes it; prolonged static loading and reassurance/movement are the more relevant factors
Measured on: general adult population; office workers

This corrects the common 'perfect posture prevents pain' belief and is based largely on expert synthesis of mixed evidence. Movement variety and strength matter more than holding any one ideal position.

Greg /Major Mouvement ( kiné à bretelles ) in the Register29 claims graded · solidity 86/100See their record →