In the event of tendon discomfort during training, you should not stop loading the joint. Instead, it is recommended to maintain the load but adapt the movement by reducing the range of motion or performing pain-free static (isometric) contractions to promote recovery and soothe sensitivity.

noli's read

This advice is perfectly in line with modern approaches to physical well-being that encourage maintaining adapted physical activity rather than total rest. It holds up because tendons biologically require stress to regenerate, a principle validated by a broad consensus of experts in movement science. Furthermore, the value of static contractions (isometry) for mitigating sensitivity is based on solid evidence, notably a randomized controlled trial (RCT) by Rio et al. which demonstrated rapid relief post-exertion. What is exaggerated is presenting isometry as a systematic miracle solution: a 2020 meta-analysis (University of Glasgow) shows that it is not necessarily superior to slow, low-range-of-motion movements. Finally, the assertion that the brain specifically 'needs stress' to cut the pain signal is a highly simplified explanation that lacks direct neuroscientific evidence. In short, reducing the range of motion or using static holds are excellent strategies for moving without discomfort and progressing at one's own pace.

the sources

1. 1Brinjikji W, Luetmer PH, Comstock B, et al. 2015
2. 2Hartvigsen J, Hancock MJ, Kongsted A, et al. 2018
3. 3Foster NE, Anema JR, Cherkin D, et al. 2018