Grip strength is a powerful marker of overall vitality and a valuable rehabilitation tool, which can be developed through load-carrying exercises like the 'farmer carry'.

noli's read

Major Mouvement highlights grip strength as a robust indicator of our overall fitness and vitality. On this point, research broadly validates this observation: a large-scale meta-analysis conducted by the García-Hermoso (2018) team shows that good grip strength is strongly correlated with better longevity. Furthermore, observational studies such as NutriNet-Santé (2025) rely on this simple test to identify fitness indicators in adults. In physical rehabilitation, the assessment of manual strength using a dynamometer is a reference protocol, as indicated by the guidelines of the Hôpitaux Universitaires de Genève (HUG). It must simply be kept in mind that grip strength is primarily a mirror of your activity level and general muscle mass. Thus, while the 'farmer carry' exercise is excellent for building overall strength and good posture, increasing one's grip in isolation does not eliminate the need to maintain a comprehensive movement routine.

the sources

1. 1Leong DP, Teo KK, Rangarajan S, et al. (PURE) 2015
2. 2Celis-Morales CA, Welsh P, Lyall DM, et al. 2018