There are several positions and techniques for pushing during labor, and exploring these options before the big day can help you better work with your body and promote pelvic floor relaxation.

noli's read

The idea that birthing position influences comfort and efficiency is widely supported by research. A Cochrane review (meta-analysis of randomized controlled trials) confirms that upright or lateral positions, as opposed to lying on one's back, are associated with a reduction in the duration of the second stage of labor and a potential decrease in instrumental interventions. It is important to note, however, that the choice of position must be adapted to the clinical context, particularly in the presence of an epidural which may limit mobility. The term 'preparing the pelvic floor' often refers to relaxation or body awareness exercises, a practice encouraged by physical therapists specializing in perineology, although the direct impact on preventing tearing varies across observational studies. The creator remains cautious by recommending that these options be discussed with one's medical team, which is the approach most aligned with safety of care. There is no exaggeration here, simply an invitation to personalize the birthing process.

the sources

No named source held this one up — that absence is part of the verdict.