Physical exercise does not necessarily need to be enjoyable to be practiced; one should prioritize the value of the results obtained (health, strength, quality of life) over the immediate pleasure of the activity.

noli's read

This perspective is based on the psychological concept of extrinsic motivation, where the individual acts to achieve a goal rather than for the pleasure of the action itself. Research in sports psychology, particularly through meta-analyses on exercise adherence, confirms that while pleasure (intrinsic motivation) is an excellent driver for long-term persistence, goal-centered motivation remains a valid lever, especially at the start of a practice. It is accurate that exercise improves metabolic health and longevity, benefits widely documented by observational studies and randomized controlled trials (RCT). However, reducing training to a simple chore may, for some, decrease the probability of maintenance over several years. The approach is therefore scientifically coherent but would benefit from emphasizing that finding an enjoyable form of activity remains the ideal strategy for lifelong consistency. In short, it is a useful cognitive reframing for taking action despite an occasional lack of desire.

the sources

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