Register

Greg /Major Mouvement ( kiné à bretelles )@majormouvementInstagram

Si autant de gens en prennent, c’est soit qu’ils sont des moutons… soit qu’ils ont compris quelque chose qui

… more

what it claims

Muscle mass is the best indicator of longevity (ahead of cardio), and supplementing with protein and creatine is a safe, simple, and scientifically validated method for supporting this physical asset, particularly in women and seniors.

mixed

Major Mouvement is entirely correct to demystify the alleged toxicity of creatine and protein for the body.

noli's read

Major Mouvement is entirely correct to demystify the alleged toxicity of creatine and protein for the body. A meta-analysis published in BMC Nephrology (2025) confirms that creatine supplementation does not impair kidney health in healthy individuals. The findings regarding protein in seniors are also solid: according to a review by MDPI (2025), nearly half of older women do not consume enough to maintain their muscle mass. Conversely, the assertion that muscle outperforms cardio as an indicator of longevity is scientifically exaggerated. A major meta-analysis in the British Journal of Sports Medicine (2026) reiterates that cardiorespiratory endurance remains one of the most powerful pillars of longevity. Finally, observational data from the UK Biobank (2026) show that it is the combination of strength and cardio that offers the best overall protection.

the sources

Claimed by Greg /Major Mouvement ( kiné à bretelles ). Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

What the graded evidence says

Evidence: A

Effect: strength/power with resistance training — consistent small-moderate benefit
Measured on: healthy training adults

Greg /Major Mouvement ( kiné à bretelles ) in the Register29 claims graded · solidity 86/100See their record →

More from Greg /Major Mouvement ( kiné à bretelles )

Ultra-restrictive diets fail in the long term not due to a lack of willpower, but because an overly significant caloric deficit forces the body to activate biological survival mechanisms (stress, increased hunger, storage) that inevitably lead to weight regain.

holds upGreg /Major Mouvement ( kiné à bretelles )

If you have excellent lifestyle habits but wake up with back tension only at home, your mattress (worn out or unsuitable) is likely the cause. Switching to a mattress adapted to your body and sleeping positions is essential to eliminate this discomfort and optimize your recovery.

mixedGreg /Major Mouvement ( kiné à bretelles )

In the event of tendon discomfort during training, you should not stop loading the joint. Instead, it is recommended to maintain the load but adapt the movement by reducing the range of motion or performing pain-free static (isometric) contractions to promote recovery and soothe sensitivity.

mixedGreg /Major Mouvement ( kiné à bretelles )

Others on this

Prepare breakfast sandwiches made with eggs, vegetables, and protein in advance (meal prep) and freeze them to have a quick, satiating, and energizing meal for busy mornings.

holds upKylie Sakaida

Vitamin C is a well-documented, essential cofactor for collagen synthesis (it activates the enzymes that stabilize its structure); gelatin supplies the basic amino acids (glycine, proline, hydroxyproline). The biochemistry behind this recipe holds up — what isn't directly measured is the visible effect on 'skin glow.'

mixedAnton Closmain

Sleep isn't dead time for your muscles — muscle protein synthesis keeps repairing and rebuilding tissue damaged during the day while you're out.

holds upDavid Abbasi, MD

Noli has read similar claims

Other advice in the Register that leans on the same research.

Creatine isn't just for muscle — at doses higher than the standard 3-5g, some reaches the brain and may support cognitive energy, especially under stress or sleep loss.

mixedThe Diary Of A CEO - With Steven Bartlett

Strength training has benefits for women beyond aesthetics — it reduces the risk of aging poorly and losing independence.

holds upKelly Matthews

Women should lift heavy (3-6 reps) for strength and longevity, but heavy training is a skill that first needs a base built with higher-rep work — not reserved for strength athletes.

holds upSebastian Oreb

Noli, a firefly holding its lantern, at rest

Seen something like this? Send it to Noli.

Paste any health post from TikTok, Instagram, YouTube or X — or the advice itself, if someone just told you. About ten seconds, no account needed.