Maintaining a regular sleep schedule at a normal hour and consuming standard supermarket foods is just as beneficial for daily well-being as following extreme morning routines or an exclusively organic, high-end diet.

noli's read

The creator wisely questions the notion that an extreme routine (such as a 2 a.m. wake-up time) and expensive foods are essential for vitality. Regarding nutrition, a major 2014 meta-analysis published in the British Journal of Nutrition found that organic crops sometimes contain more antioxidants and fewer heavy metals. However, a large 2024 systematic review in Nutrition Reviews confirms that there is no strong evidence linking these differences to an overall improvement in human health compared to conventional options. For animal products, comparative nutritional analyses show small variations, such as better omega-3 levels in grass-fed beef or wild salmon. Nevertheless, conventional versions remain excellent sources of essential daily nutrients. Finally, research in chronobiology emphasizes that regularity and respecting your natural sleep rhythm matter much more for energy than exaggeratedly early wake-up times. Science therefore largely supports this reassuring message: the standard supermarket and full nights of sleep are more than sufficient to thrive.

the sources

1. 1Smith-Spangler C et al. 2012
2. 2Baranski M et al. 2014
3. 3Windred DP, Burns AC, Lane JM, et al. 2023
4. 4Roenneberg T. 2023