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Rhonda Patrick (FoundMyFitness)@foundmyfitnessweb

Le magnésium est un cofacteur indispensable à la métabolisation et à l'action de la …

what it claims

Magnesium is an essential partner for transporting, activating, and regulating vitamin D within our bodies.

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This statement is based on very solid scientific evidence. A review study published in the Journal of the American Osteopathic Association by Uwitonze and Razzaque shows that all…

noli's read

This statement is based on very solid scientific evidence. A review study published in the Journal of the American Osteopathic Association by Uwitonze and Razzaque shows that all enzymes involved in vitamin D metabolism require magnesium to function. Furthermore, a randomized controlled trial (RCT) conducted by Dr. Qi Dai of Vanderbilt University demonstrates that magnesium intake optimizes vitamin D in an intelligent and bidirectional manner. This means it helps increase vitamin D levels if they are low, or stabilize them if they are already high. Research reviews also confirm that the protein responsible for transporting vitamin D absolutely requires this mineral to perform its task. It is therefore entirely accurate to link these two nutrients to maximize our vitality and daily balance.

the sources

Claimed by Rhonda Patrick (FoundMyFitness). Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

What the graded evidence says

Effect: CVD/cancer prevention in replete adults (VITAL) — no significant reduction
Measured on: VITAL: 25,871 adults

Great for correcting a deficiency; weak as a general preventive if you're already replete.

Others on this

The buzz from a Monster Energy comes almost entirely from its caffeine (and the sugar riding along with it) — the taurine and the B-vitamin megadoses on the can don't add a proven benefit beyond that.

mixedscience.snitch

Extreme, prolonged sun deprivation — like months aboard a nuclear submarine — is exactly the scenario where routine vitamin D supplementation makes real sense: several studies on submarine crews (Royal Navy, US Navy) show levels drop markedly within weeks without it.

holds upPaul McNally

For women in their 20s: four basics are enough — omega-3, vitamin D3, magnesium glycinate, and a quality probiotic — rather than 15 supplements.

mixedThebiohackingrn

Noli has read similar claims

Other advice in the Register that leans on the same research.

Extreme, prolonged sun deprivation — like months aboard a nuclear submarine — is exactly the scenario where routine vitamin D supplementation makes real sense: several studies on submarine crews (Royal Navy, US Navy) show levels drop markedly within weeks without it.

holds upPaul McNally

For women in their 20s: four basics are enough — omega-3, vitamin D3, magnesium glycinate, and a quality probiotic — rather than 15 supplements.

mixedThebiohackingrn

Dr. Gominak's theory — that low vitamin D disrupts the gut microbiome, which then stops making enough B vitamins, which then breaks sleep — comes from a single practitioner who herself acknowledges the mechanism hasn't been confirmed by other research teams: an interesting lead, not (yet) established evidence.

not provenThe Diary Of A CEO

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