Séparez la prise de créatine et de caféine si vous utilisez des doses élevées.
what it claims
It is recommended to separate the intake of creatine and caffeine if you consume high doses of caffeine (3-5 mg/kg).
This recommendation is based on a seminal 1996 study (Vandenberghe et al., RCT), which observed that caffeine appeared to negate the ergogenic effect of creatine on explosive…
