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Graeme Tomlinson@thefitnesschef_TikTok

Large Domino’s pepperoni pizza anyone? 🍕 3043 calories of pizza vs 3043 calories of much …more

original sound — @thefitnesschef_

what it claims

For the same caloric budget, prioritizing foods with low energy density allows for consuming a significantly larger and more satiating volume of food than a single ultra-processed, high-calorie dish like an entire pizza.

holds up

The concept highlighted here is the energy density of foods. Clinical work by researcher Barbara Rolls (randomized controlled trials) demonstrates that the volume of food consumed…

noli's read

The concept highlighted here is the energy density of foods. Clinical work by researcher Barbara Rolls (randomized controlled trials) demonstrates that the volume of food consumed plays a major role in satiety, as stomach receptors react to the physical distension caused by food. Furthermore, a meta-analysis published in *Obesity Reviews* confirms that a low energy density diet is strongly associated with better daily weight management. What holds up perfectly in this post is the visual illustration of this phenomenon: our brains rely on portion size to evaluate future satiety. The only nuance to add is that satiety also depends on protein and fiber content, not solely on the raw volume of food. Overall, this visual comparison is an excellent educational tool validated by nutritional science.

the sources

Claimed by Graeme Tomlinson. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

What the graded evidence says

Evidence: B

Effect: ad libitum energy intake as a function of dietary energy density — lowering dietary energy density consistently reduces spontaneous calorie intake at matched food weight/fullness; body-fat change tracks the resulting energy balance
Measured on: general adults

Energy balance is the driver, but it's affected by many things (satiety, food quality, sleep, activity), so it's not about rigid calorie math. 'Fat-burning' or 'negative-calorie' foods are a myth.

Graeme Tomlinson in the Register85 claims graded · solidity 93/100See their record →

More from Graeme Tomlinson

Replace sugary drinks with calorie-free alternatives (such as zero-calorie soda) to free up your daily energy budget, which allows you to consume a greater volume of much more satiating solid foods.

holds upGraeme Tomlinson

To slow the onset of signs of aging and optimize physical well-being, one should prioritize daily sun protection (SPF) and the foundations of a healthy lifestyle (sleep, healthy diet, exercise) rather than spending money on cosmetic creams or miracle longevity capsules.

mixedGraeme Tomlinson

One should not judge or demonize foods in isolation (such as pizza, white bread, or canned beans) by focusing solely on their flaws, as they also provide essential nutrients (e.g., the calcium in cheese or fiber) and contribute to enjoyment, which is a pillar of a healthy and balanced diet as a whole.

holds upGraeme Tomlinson

Others on this

Cutting back on the classic ultra-processed staples (soda, packaged chips, sugary cereal) remains one of the better-supported dietary levers — just without the drama: the long-term risk association is real and reproduced, not an immediate sentence for one indulgence now and then.

mixedSanta Cruz Paleo

If you use protein powder, pair it with whole foods for fiber, and choose it on quality criteria: a short ingredient list, no unnecessary sweeteners or additives, and third-party testing.

holds upThe Doctor's Kitchen

If you deep-fry often or eat restaurant fried food regularly, favor a more heat-stable oil (olive, avocado) over reusing the same oil repeatedly or pushing it to very high heat: repeated heat and reuse are the real issue, not seed oil itself.

mixedPaul Saladino, MD

Noli has read similar claims

Other advice in the Register that leans on the same research.

To lose weight, there are no shortcuts such as fat-burning foods, organic products, or targeted exercises; everything relies on a caloric deficit, overall physical activity, and the total quantity of food consumed.

holds upGraeme Tomlinson

To lose weight without starving yourself, you should prioritize foods with low caloric density but high volume (such as vegetables), because the physical volume of ingested food does not always correspond to its calorie content.

holds upGraeme Tomlinson

"Fat fasting" (fasting based solely on the ingestion of fats) within a carnivore diet is an ineffective method for fat loss, as it often leads to a massive caloric surplus and lacks essential fiber.

holds upAbbey Sharp Registered Dietitian

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