Dr. Idrees Mughal analyzes Erling Haaland's diet, which includes the regular consumption of beef liver and heart, to emphasize that the nutritional choices of an elite athlete are not necessarily appropriate or beneficial for the general public.

noli's read

Beef liver and heart are indeed very nutrient-dense foods, rich in iron, protein, B vitamins, and CoQ10. Science confirms that these organs are nutritionally superior to standard muscle meat in several micronutrient aspects. However, the idea of presenting them as a universal 'superfood' is exaggerated, as excessive consumption can lead to excessively high intakes of vitamin A, copper, or cholesterol. Furthermore, the diet of an athlete consuming 6,000 calories per day is designed to meet extreme energy needs and is under professional supervision. Applying these habits to a person with standard physical activity could be counterproductive, or even risky depending on their individual health context. There is no evidence that adopting these specific foods transforms the physical performance of a sedentary individual.

the sources

No named source held this one up — that absence is part of the verdict.