Consuming pomegranate or its juice can reduce arterial plaque by 30%.

noli's read

This claim is primarily based on a pilot study by Aviram et al. (2004), which observed a reduction of up to 30% in arterial wall thickness in only 10 participants who consumed pomegranate juice daily for one year. However, this preliminary result must be strongly qualified due to the extremely small sample size and the absence of a rigorous double-blind protocol. Conversely, a randomized controlled clinical trial conducted by Davidson et al. (2009) on 289 volunteers showed no significant reduction in overall plaque after 18 months of consumption. While the precious antioxidants in pomegranates actively support vascular health and protect our lipids from oxidation, promising a one-third clearance of arteries using this fruit is a significant over-extrapolation. Pomegranate is an excellent daily ally for cardiac wellness, but it cannot perform this miracle on its own.

the sources

No named source held this one up — that absence is part of the verdict.