Salt (sodium) is allegedly not bad for the health of most people, and recommendations for a strict restriction of our total consumption are based on a lie.

noli's read

The idea that the impact of salt on blood pressure varies by individual is well established: research such as the PURE observational study (published in the *New England Journal of Medicine*) reveals that a large portion of the population is naturally "salt-resistant." For these profiles, sodium remains an essential mineral for maintaining hydration and daily muscle tone, as the World Health Organization (WHO) notes in its expert reports. However, presenting salt reduction advice as a "lie" is a clear exaggeration. Meta-analyses of randomized controlled trials (such as those by the *Cochrane* collaboration) confirm that reducing salt intake helps stabilize overall blood pressure on a population level. Encouraging unlimited consumption is therefore delicate, as many people react strongly to sodium without knowing it. Finally, standard iodized table salt perfectly fulfills its role of mineral balance compared to exotic options (such as Celtic or pink salt) that are often oversold for their supposed miracle minerals.

the sources

No named source held this one up — that absence is part of the verdict.