Cycling can be used as a supplement to running or as an occasional replacement for a session to avoid injury, while prioritizing enjoyment.

noli's read

Scientific literature confirms that cycling is an excellent cross-training tool for runners. Studies (notably randomized controlled trials published in the Journal of Strength and Conditioning Research) show that cycling can maintain, or even improve, aerobic capacity (VO2max) while reducing joint impact. The principle of specificity, mentioned by the creator, is validated: nothing replaces running better than running for the specific adaptation of tendons and muscles to impact. The creator's approach is cautious and balanced, avoiding the promise of total equivalence while emphasizing injury management. The argument regarding enjoyment is also supported by sports psychology, which associates satisfaction with better long-term adherence to a training program. No exaggeration is detected here; the statement remains consistent with current recommendations in sports physiology.

the sources

No named source held this one up — that absence is part of the verdict.