Avoid consuming Crumbl’s 'Dirty Soda' (which contains up to 186 g of sugar in its giant version) to maintain your energy balance and vitality in the face of excessive liquid sugar intake.

noli's read

The claim regarding sugar content is accurate: the 32 oz version of this drink does indeed contain 186 g of sugar, as confirmed by corporate nutritional data reported by the specialized media outlet The Takeout. This amount far exceeds the guidelines of the American Heart Association (health expert advisory), which recommends limiting added sugar to maintain our fitness. Regarding wellness, a literature review published in Current Opinion in Clinical Nutrition and Metabolic Care shows that liquid calories provide less satiety than solids, encouraging the ingestion of more total energy. Furthermore, a mechanistic study published in Molecular Nutrition and Food Research confirms that a massive and rapid influx of fructose prompts the liver to synthesize fats, which can disrupt our bodily balance. However, labeling this product a 'wrecking ball' for a single consumption is exaggerated, as an occasional deviation is not enough to durably deregulate a healthy organism. Similarly, comparing our reward circuit's response to that of a slot machine remains a simplified image that does not reflect the full complexity of our eating behaviors.

the sources

1. 1Malik VS, Hu FB 2019
2. 2Yang Q, Zhang Z, Gregg EW, et al. 2014
3. 3Westwater ML, Fletcher PC, Ziauddeen H 2016