Adopt five simple lifestyle habits in winter to preserve physical and mental vitality: maintain physical activity, expose yourself to natural light, prioritize your sleep, consume fruits and vegetables, and stimulate your brain with new creative hobbies.

noli's read

This winter routine is based on pillars of well-being that are solidly validated by science. Regarding natural light, a meta-analysis by Golden et al. published in the American Journal of Psychiatry confirms that exposure to daylight helps regulate mood and prevent seasonal drops in morale. As for sleep, a broad research review by Besedovsky in Physiological Reviews demonstrates that quality rest is essential for regenerating our natural defenses. Regular physical activity benefits from an equally high level of evidence for maintaining energy and managing stress in winter. Finally, the value of fruits and vegetables is widely documented by observational studies for their antioxidant content, even though science reminds us that vitamins support the normal functioning of the body without guaranteeing infallible immunity against every minor winter ailment. These simple and realistic recommendations form an excellent seasonal guide.

the sources

1. 1Blume C, Garbazza C, Spitschan M 2019
2. 2Brown TM et al. 2022