We consume about half the amount of fiber recommended for daily intake (25 g for women, 35 g for men), and using dietary supplements is a simple solution to bridge this gap.

noli's read

Fiber intake recommendations (25 g/day for women, 35-38 g/day for men) as well as the finding of a widespread deficit (about 15 g/day consumed on average) are supported by solid observational data, notably public health surveys from the U.S. organization NHANES. The importance of fiber for intestinal well-being, weight maintenance, and vitality is confirmed by numerous meta-analyses, such as the one published by Reynolds et al. in The Lancet. The idea of using supplements (such as psyllium) to fill this gap is validated by randomized clinical trials (RCTs), which demonstrate their utility in optimizing digestion or supporting metabolism. Nevertheless, labeling supplements as an ideal solution is somewhat reductive, as they do not provide the synergy of nutrients and antioxidants present in the matrix of whole foods. Furthermore, a clinical study (RCT) conducted by Dr. Snyder’s own team in 2022 points out that the response to isolated fibers is highly individual and that introducing them too quickly can cause digestive discomfort. Supplements therefore remain a practical daily aid, but research suggests prioritizing natural food sources first.

the sources

1. 1Reynolds A et al. 2019
2. 2Jovanovski E et al. 2019