Compose simple meals by systematically combining sources of protein and fiber (such as oats, vegetables, or legumes) to optimize the feeling of fullness, support gut health, and help regulate blood glucose as well as cholesterol.

noli's read

This approach is based on particularly solid scientific foundations. The effect of soluble fiber from oats (beta-glucans) on cholesterol reduction and post-meal blood sugar regulation is firmly documented by a meta-analysis of randomized clinical trials (RCTs) published in the American Journal of Clinical Nutrition, as well as by scientific opinions from the European Food Safety Authority (EFSA). The combination of protein and fiber to slow digestion and maximize the feeling of satiety is also widely supported by systematic reviews of clinical interventions. The choice of chickpeas for their dual supply of soluble and insoluble fiber is quite relevant for promoting good digestive comfort. The use of bone broth provides a slight protein supplement, although this remains modest compared to tofu or chicken. In short, these recommendations are scientifically validated and free of excessive promises.

the sources

1. 1Morton RW, Murphy KT, McKellar SR, et al. 2018
2. 2Leidy HJ, Clifton PM, Astrup A, et al. 2015
3. 3Reynolds A et al. 2019
4. 4Jovanovski E et al. 2019