Use the bed exclusively for sleep and sexual activity to reinforce the mental association with rest.

noli's read

This advice is based on the principle of 'stimulus control,' a key component of cognitive behavioral therapy for insomnia (CBT-I). Research, including meta-analyses published in journals such as 'JAMA Psychiatry', confirms that environmental conditioning helps the brain associate the bed with sleep rather than wakefulness or anxiety. By avoiding working, eating, or using screens in bed, one prevents the establishment of cognitive reflexes that keep the mind alert. This approach is considered the gold standard for improving sleep onset latency. The advice is scientifically robust and widely supported by sleep experts. There is no exaggeration here, as this practice is a standard clinical recommendation for sleep hygiene. It is a simple and effective strategy for stabilizing one's natural rhythm.

the sources

1. 1sleepfoundation.org