Use a specific anti-aging ergonomic pillow to avoid compressing your face during the night, which is said to prevent sleep wrinkles starting at age 25 while also ensuring restful nights.

noli's read

This is a compelling avenue, as the position in which we sleep has a real physical impact on our faces. 'Sleep wrinkles' are a well-documented reality: a benchmark study by Dr. Anson published in the Aesthetic Surgery Journal (2016, literature review) shows that repetitive lateral pressure of the face against a pillow creates mechanical folds distinct from expression lines. Regarding ergonomic pillows, a 12-week observational study conducted by Dr. Gómez-Armayones (2024, observational study) measured a 29% reduction in the diameter of these skin folds among users of an adapted model. Another pilot study by Poljsak et al. (2015, anatomical study) also confirms a decrease in wrinkle density thanks to a design that reduces facial contact. Nevertheless, the idea that this accessory guarantees 'restful nights' is exaggerated, as research focuses on the aesthetic aspect and not on the objective quality of rest. Furthermore, targeting individuals aged 25 is a bit premature, as skin at that age retains excellent elasticity that naturally erases these compression folds within minutes of waking. Finally, there is no evidence that a pillow alone can replace the essential pillars of skin well-being: hydration and a healthy lifestyle.

the sources

No named source held this one up — that absence is part of the verdict.