To relieve tension-related headaches, lie on your back at the edge of a bed and gently let your head hang off the edge for 2 to 5 minutes to stretch the cervical area using gravity, adjusting the height with a cushion if needed and using your hands to reposition your head before getting back up.

noli's read

Science largely validates the link between neck tension and tension-type headaches. A meta-analysis of randomized controlled trials (RCT) published by Luedtke et al. (2016) confirms that cervical stretching and mobility work help reduce the frequency and intensity of these head discomforts. The proposed passive stretching exercise uses gravity to relax the suboccipital muscles, which are often overworked by our daily postures. However, full hyperextension of the neck can prove too intense or uncomfortable for some people, making the use of a cushion to moderate the angle particularly relevant. Finally, the tip regarding the application of cold or heat is also well documented: a randomized controlled trial (RCT) conducted by Sprouse-Blum et al. (2013) demonstrated that applying cold to the cervical area or the forehead helps quickly alleviate discomfort due to its soothing effect on sensory receptors.

the sources

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