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Jessie Inchauspé@glucosegoddessInstagram

I know fish sticks are sooo practical and tasty. But let's be honest, they're not great for our glucose. If

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what it claims

To limit blood glucose variations caused by the breading on fish sticks, opt for grilled fish or use simple strategies: start your meal with vegetables, drink vinegar diluted in water before eating, or walk for a few minutes after the meal.

mixed

Breaded fish contains carbohydrates in its breading, which logically induces a rise in blood glucose compared to plain grilled fish.

noli's read

Breaded fish contains carbohydrates in its breading, which logically induces a rise in blood glucose compared to plain grilled fish. The effectiveness of the proposed strategies is widely validated by science. Regarding walking, a 2022 meta-analysis by Buffey et al. (Sports Medicine) demonstrates that walking for just 2 to 5 minutes after a meal significantly reduces the glycemic response. As for vinegar, a meta-analysis of controlled trials by Shishehbor et al. (2017) confirms that acetic acid attenuates postprandial glucose spikes. Finally, the benefit of starting with vegetables is supported by a systematic review by Kim et al. (2016, Clinical Nutrition Research), validating the positive impact of food sequencing. Nevertheless, the graphical representation of the impact of pollock sticks is highly schematic and tends to dramatize glycemic fluctuations that are entirely normal and physiological in a healthy person.

the sources

Claimed by Jessie Inchauspé. Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

What the graded evidence says

Evidence: B+

Effect: postprandial glucose vs remaining seated — consistent significant reduction across trials (small-to-moderate)
Measured on: healthy adults and adults with impaired glucose regulation

Acute glucose outcome, not hard endpoints — low-risk, high-actionability.

Jessie Inchauspé in the Register36 claims graded · solidity 75/100See their record →

More from Jessie Inchauspé

To select the right whey protein, one should prioritize isolate (considered superior to concentrate), require third-party certified heavy metal testing, verify the source of the milk, opt for cold microfiltration, and choose a streamlined list of ingredients free of additives or gums.

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Preparing oats in a way that promotes resistant starch (for example, by letting them cool) helps limit blood sugar fluctuations and improve gut health.

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To avoid sudden fluctuations in your energy levels, prioritize whole fruits over fruit juices (even 100% natural ones), as the latter, stripped of their protective fibrous structure, cause a rapid and pronounced spike in blood sugar similar to that of soda.

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Others on this

Cutting how often you eat (intermittent fasting) lowers insulin, which does make it easier to tap into fat stores — but it isn't a more powerful shortcut than simply eating less overall.

overstatedThe Diary Of A CEO

Adding fiber to your diet helps keep insulin in check, a point that matters especially for women over 40 going through perimenopause, a stage when insulin sensitivity naturally worsens.

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Moving within 30 to 60 minutes after a meal (walking, calf raises, squats, even doing chores) lowers the glucose spike that follows, without going through an insulin rise, contracting muscles take up glucose through an insulin-independent pathway.

holds upGlucose Revolution

Noli has read similar claims

Other advice in the Register that leans on the same research.

Smooth out energy fluctuations and reduce cravings by adopting simple mealtime habits: a savory breakfast, a specific order of food consumption (fiber first, then proteins/fats, and finally sugars), a tablespoon of vinegar diluted before eating, and a 10-minute walk after the meal.

mixedJessie Inchauspé

Performing seated calf raises for 10 minutes after a meal can significantly reduce blood sugar spikes.

mixedJessie Inchauspé

To reduce the impact of cake on your glucose curve, it is recommended to pair it with protein or fiber (such as Greek yogurt), eat it as a dessert rather than on an empty stomach, be active immediately afterward, or consume vinegar or a natural supplement (such as Anti-Spike) before your first bite.

mixedJessie Inchauspé

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