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Jessie Inchauspé@glucosegoddessInstagram

Everybody knows what a calf push up is? Push up onto the toes of your feet, and then back down. Like a push

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what it claims

Performing seated calf raises for 10 minutes after a meal can significantly reduce blood sugar spikes.

mixed

The experimental physiology study conducted by Hamilton et al. (iScience, 2022) confirms the unique nature of the soleus muscle: although it accounts for only 1% of body weight…

noli's read

The experimental physiology study conducted by Hamilton et al. (iScience, 2022) confirms the unique nature of the soleus muscle: although it accounts for only 1% of body weight, its targeted activation directly utilizes circulating sugar to produce energy without fatigue. Furthermore, a pilot study (2026) conducted on individuals sensitive to glucose shows a 32% decrease in the overall glycemic response thanks to this movement. However, the idea that only 10 minutes of effort is sufficient to flatten the curve in this manner is highly exaggerated. In the Hamilton protocol, volunteers had to perform these soleus pushups continuously for hours, sometimes up to 4.5 cumulative hours per day, to achieve these large-scale benefits. Finally, the exact technique requires very specific motor control and the use of sensors, which makes the simple classic calf raise less effective on its own.

the sources

Claimed by Jessie Inchauspé. Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

What the graded evidence says

Evidence: B+

Effect: postprandial glucose vs remaining seated — consistent significant reduction across trials (small-to-moderate)
Measured on: healthy adults and adults with impaired glucose regulation

Acute glucose outcome, not hard endpoints — low-risk, high-actionability.

Jessie Inchauspé in the Register36 claims graded · solidity 75/100See their record →

More from Jessie Inchauspé

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Preparing oats in a way that promotes resistant starch (for example, by letting them cool) helps limit blood sugar fluctuations and improve gut health.

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To avoid sudden fluctuations in your energy levels, prioritize whole fruits over fruit juices (even 100% natural ones), as the latter, stripped of their protective fibrous structure, cause a rapid and pronounced spike in blood sugar similar to that of soda.

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Others on this

Cutting how often you eat (intermittent fasting) lowers insulin, which does make it easier to tap into fat stores — but it isn't a more powerful shortcut than simply eating less overall.

overstatedThe Diary Of A CEO

Adding fiber to your diet helps keep insulin in check, a point that matters especially for women over 40 going through perimenopause, a stage when insulin sensitivity naturally worsens.

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Moving within 30 to 60 minutes after a meal (walking, calf raises, squats, even doing chores) lowers the glucose spike that follows, without going through an insulin rise, contracting muscles take up glucose through an insulin-independent pathway.

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Noli has read similar claims

Other advice in the Register that leans on the same research.

Smooth out energy fluctuations and reduce cravings by adopting simple mealtime habits: a savory breakfast, a specific order of food consumption (fiber first, then proteins/fats, and finally sugars), a tablespoon of vinegar diluted before eating, and a 10-minute walk after the meal.

mixedJessie Inchauspé

To reduce the impact of cake on your glucose curve, it is recommended to pair it with protein or fiber (such as Greek yogurt), eat it as a dessert rather than on an empty stomach, be active immediately afterward, or consume vinegar or a natural supplement (such as Anti-Spike) before your first bite.

mixedJessie Inchauspé

Pairing fat and protein with carbohydrates (as in ice cream versus sorbet) slows digestion and moderates the blood glucose spike, without making ice cream a health food due to its energy density; a short walk after dessert also helps to mitigate this spike.

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