To improve one's vitality, it is advisable to identify and eliminate one's own dietary "weakness," meaning the specific food that personally causes the most harm, whether it be sugar-rich products, fried foods, or even healthy foods that are being overconsumed.

noli's read

The idea of personalizing one's approach by targeting individual dietary points of concern is highly relevant and resonates with modern science. Indeed, a meta-analysis published in Advances in Nutrition (2021) confirms that personalized nutrition advice, based on an individual's habits and profile, leads to much better behavioral changes and a more balanced diet than generalized recommendations. Furthermore, the large European randomized clinical trial Food4Me demonstrated that a tailored approach effectively helped reduce daily intake of salt and saturated fats. However, labeling a whole food like Greek yogurt a "harmful weakness" is more a matter of personal behavioral dynamics (such as a tendency to overconsume a pleasure food) than a biological reality. While limiting added sugars and fried foods is based on solid evidence for optimizing bodily energy, eliminating a fermented dairy product naturally rich in protein and nutrients without digestive discomfort has no scientific basis.

the sources

1. 1Stewart TM, Williamson DA, White MA 2002
2. 2Neumark-Sztainer D et al. 2007